You can find supplements available which promise to increase your libido while also upping your testosterone. There are actually non-prescription testosterone supplements and prescription supplements. There are supplements that market themselves as T-boosters, while touting themselves being an aphrodisiac. And you can also find companies that state they have created a testosterone pill containing the triumvirate of male-enhancing properties: T-boosting, libido-enhancing, and in many cases fertility-increasing. These supplement makers sometimes toss in one more claim of muscle gain as well.
For guys that are mainly seeking to increase their testosterone, these extra benefits can appear to be the icing on the cake, which makes testosterone products for men spartagen XT highly marketable. But in terms of actually boosting T, will they go a long way?
Supplements that tout themselves foremost as libido enhancers form a lot of the marketplace for testosterone boosters. But the majority don’t have any impact on testosterone levels. So why do people buy them like crazy?
When your testosterone levels rise, so does your libido. Unfortunately, the inverse is not really true – your libido levels can go up without your testosterone levels also rising. And that’s how most supposed T-boosters “work”: they help you feel ornery, leading one to believe that your T levels are appreciably higher, once they actually aren’t. In rare cases, supplementation will result in a 20% testosterone increase. This type of improvement may seem impressive, but is irrelevant for practical purposes.
Legitimate, working testosterone boosters are available, but they’re not exciting. They’re not life-changing because, at most, they’ll increase testosterone levels by 20-50%. Compare that to some low-dose steroid cycle, that offers a 300% increase minimum.
You might be unable to tell whether or not a supplement is working without acquiring a blood test. Even then, blood tests usually take your T levels at this exact moment, that may fluctuate based upon lots of different variables. Main point here: it’s very easy to promise a testosterone boost when only a few individuals are actually checking their testosterone levels.
Tribulus terrestris may be the #1 selling testosterone booster, and the best instance of a supplement that increases libido, but has no effect on testosterone.
Anecdotally (and traditionally, in East Asia), it’s worked well for males wanting to enhance their confidence and libido, but studies have not confirmed these kinds of effect. While preliminary evidence demonstrates that Tribulus can safeguard the body from stress, it definitely has no impact on testosterone.
D-Aspartic Acid (D-AA) catapulted to the spotlight after having a study showed supplementing D-AA could increase testosterone up to 42% after just 12 days. This sparked a frenzy of D-AA supplementation. In just a week, individuals were reporting greatly increased libido, in addition to increased testicle size.
Unfortunately, another study done that spanned an extended period period found out that after about a month of D-AA supplementation, testosterone levels returned to normal. Monthly isn’t for long enough for elevated testosterone levels with an result on muscle growth and development.
D-AA has been found to offer increased fertility and testosterone when supplemented by infertile men, but it has no effect on athletes and people with normal testosterone levels.
Zinc and magnesium (both part of the ZMA formula) are usually recommended as testosterone boosters for athletes. These minerals are lost through sweat and through exercise.
If you’re deficient, supplementing with zinc or magnesium might take your testosterone levels to your normal baseline. Additional zinc or magnesium will never increase testosterone above normal levels.
Maca is actually a vegetable marketed like a “non-hormonal” libido enhancer. It is loved by post-menopausal women and younger women that are attempting to avoid interactions with contraceptives.
Maca’s libido-enhancing properties occur after prolonged supplementation, instead of soon after an individual dose. More research is necessary to determine how maca works in your body to enhance libido non-hormonally. Maca does not boost testosterone.
Even though it may increase testosterone somewhat, it’s never to a level that would cause any appreciable grow in muscle.
Fenugreek has other methods to mediate libido. Regardless of the decrease in DHT, fenugreek supplementation may actually improve sexual function and well-being.
Strangely enough, fenugreek supplementation causes urine and sweat to smell like maple syrup. This libido enhancer obviously is most effective when taken in Canada, complete with a buffalo plaid shirt and hairy chest (we’re Canadian-based, therefore we can vouch just for this).
Tongkat ali provides a very mild testosterone boost when supplemented by infertile people, but it has no influence on healthy men.
Tongkat ali is, however, good at increasing libido. Tongkat ali will not be as fashionable as maca and Tribulus terrestris because it is more expensive, but it might be truly worth trying, provided that you’re seeking a increase in libido, not testosterone.
Mucuna pruriens can be a plant used being a source for L-DOPA, the precursor to dopamine. Testosterone will not be the only hormone to affect libido. Dopamine may be the other major player, although others have minor roles. Increasing dopamine increases libido, and increasing L-DOPA levels contributes to increased dopamine levels in the brain.
L-DOPA might be referred to as a testosterone booster, due to the way it interacts with prolactin. Right after a steroid cycle, prolactin levels are generally higher than usual due to elevated testosterone. Prolactin negatively regulates testosterone and libido, while enhancing estrogen signaling.
Prolactin is suppressed by dopamine activity. Since supplementing L-DOPA suppresses prolactin (by increasing dopamine activity), supplementing L-DOPA would increase testosterone if prolactin was abnormally high. The normal, healthy male lacks elevated prolactin (unless he’s on steroids), so supplementing with L-DOPA will not likely enhance your testosterone levels.
Vitamin D stepped into the testosterone booster shelf following a single study found out that overweight men taking vitamin D experienced an increase in testosterone. This research has not been replicated, but since then, vitamin D is making its distance to various health supplements under the guise of raising testosterone levels.
Vitamin D supplementation may potentially boost testosterone levels, but further research is necessary to determine if it truly has an impact on the testosterone levels of young people and athletes. The simple truth is likely similar to zinc and magnesium – getting into a deficient state causes your testosterone levels to drop dexhpky99 baseline, and supplementing it simply goes back to baseline (although not any higher).
While it will be nice to get a testosterone pill from your local supplement store and possess your testosterone levels increase, such a fast solution will not exist. As you can tell in the above rundown, while a couple of supplements could be somewhat effective when your T levels are actually low, none will significantly raise the testosterone above a baseline level.
If you have a condition causing low T, your physician can prescribe pharmaceuticals. Otherwise, the steps we outlined above are the ideal solution.
Since we’ve debunked a lot of the hype surrounding both supposed muscle-building and testosterone-boosting supplements, you could be wondering if supplements generally speaking are useless.
The supplement industry was re-regulated in early 1990s. Even though this experienced a positive effect (spurred on by research), the down-side was that a lot of technically true statements could be made. Using rat studies, single case studies, and petri-dish studies, it gets an easy task to make grandiose claims that don’t pan outside in a real human body.
The most crucial part in supplementation is researching and understanding what you’re putting in your body. There are potent and effective supplements on the market (bacopa for memory, berberine for blood sugar, and so on), and they must be consumed a targeted manner.
Determine any potential deficiencies, discover your goals, and after that identify supplements that you might want to take.